Chapters in Caregiving July Session: Laughter Yoga
Laughter Yoga can enhance happiness, health and energy by promoting positive energy that makes it easier to cope with stress of daily life and alleviates depression. It does not rely on jokes, humor or comedy; it combines laughter exercises with yoga breathing, bringing more oxygen to the body and brain. In this lively and entertaining, interactive session, filled with lots of laughter, learn Laughter Yoga techniques to apply to your own life as well as to share with others.
Created by OPICA
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