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UCLA Mindful Awareness Practices (MAPs) For Daily Living Class- Downtown LA

Tuesday, May 7, 2013 7:00p

No need to drive to the west side to participate in UCLA Mindful Awareness Research Center classes. You can now take these classes in the heart of little Tokyo at Japanese American Cultural & Community Center.
The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs class lays the foundation for a daily meditation practice and provides insight into the basics of mindfulness and how it can be applied to daily life. It is also appropriate for an experienced practitioner who
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