Cooking with Super Foods

Discover Super Foods & their benefits. Understand the science and find ways to incorporate them into your daily cooking.

Focus on a specific group of Super Foods each week.

Explore creative ways to use asparagus, broccoli, cauliflower, green leafy vegetables, berries, beans,whole grains, nuts and seeds, citrus fruits, salmon . . .

For specific class menus, click on the event website below.