Yoga World Presents Special Hip Moves For Healthy Hips Workshop With Bridget Ingham

This workshop will help free your hips in order to perform every day actions with grace, ease, agility and confidence, while also preparing for more demanding movement. We will guide you through a self-care massage using the Yoga Tune Up® therapy balls targeting the hips/pelvis and thighs, to regenerate, heal and reveal your hidden tight spots, weak spots and injured tissues, aiding in more circulation to these areas. Explore movement possibilities to balance hyper-flexibility with stability.