Mindfulness: One day workshop
Saturday, Feb 7, 2015 10:00a
Well Being Business Centre
London,
England
About the workshop
Mindfulness is an approach to stress and difficulty that involves learning to pay attention to what we are experiencing, moment by moment, with both curiosity and care.
This practical, interactive workshop combines theory and practice to give you the knowledge and skils so you can start practicing and applying mindfulness to your life.
Running from 10am to 5pm we will cover:
Introducing mindfulness. The theory and practice of mindfulness.
Mindfulness and Stress. How stress works… Show more
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