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London, England

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Mindfulness Taster December

Monday, Dec 1 7:00p
Well Being Business Centre London, England

About the session
Running from 7-9pm this two-hour session is an introduction to mindfulness and the eight week course.
If you are considering the eight week course, or simply curious about mindfulness this session provides a nice overview of what mindfulness is, how it can help with stress and difficulty and also how to practice it.
The session will include:

What is mindfulness?
How Mindfulness helps with stress and difficulty.
A taste of Mindfulness Practice.
An outline of the eight week course.
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Location & Nearby Info
Well Being Business Centre
58 S. Molton St.
London, England W1K 5SL
02077061997
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