Mindfulness Taster December
Monday, Dec 1 7:00p
Well Being Business Centre
London,
England
About the session
Running from 7-9pm this two-hour session is an introduction to mindfulness and the eight week course.
If you are considering the eight week course, or simply curious about mindfulness this session provides a nice overview of what mindfulness is, how it can help with stress and difficulty and also how to practice it.
The session will include:
What is mindfulness?
How Mindfulness helps with stress and difficulty.
A taste of Mindfulness Practice.
An outline of the eight week course.… Show more
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