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FUN-ctional Core Exercise

Tuesday, Jun 18, 2013 6:30p
Colorado Dancesport Littleton, CO

This class will hit all muscles in the body with an emphasis on the development of a strong center. We will use a variety of exercises from dance, yoga, martial arts, and sports conditioning to raise your heart rate a create a leaner stronger body. You never know what to expect so be prepared to work hard and have a lot of fun. All fitness levels welcome. Please bring exercise appropriate attire.

Teacher: Julie Lewis

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