Ten Small Changes That Will Have Big Benefits In Your Life

Discover the ten small changes you can make in your life that will have maximum benefits for a happier and healthier you.

This is not another diet lecture, but a look at you as a total person. Treating yourself as a whole, instead of as a series of body parts, will bring balance to your world and good health to your body and mind.

This is a free interactive talk sponsored by South Suburban Recreation Department which is open to the public. No registration is required.