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Litchfield, CT

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Price $17 drop-in/$15 Senior/$13 student
Age Suitability Teens and up
Categories Health Yoga

Tai Chi

Sunday, Nov 24, 2013 7:00p to 8:15p
Charym Yoga & Fitness Litchfield, CT

Tai Chi movement is proven to be exceptionally beneficial in improving flexibility, balance, peace of mind, concentration, and even pain management. Based on Chungliang Huang’s 'Five Elements', class includes warm up, ample use of music, and focus on alignment, unbroken flow of movement, breathing, and generation of ‘chi’ energy. Come experience the light spirited energy in this fun class!
No prior experience is necessary. Clothing should be comfortable allowing for full freedom of movement.

Created by Charym Yoga + Fitness

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