Tai Chi movement is proven to be exceptionally beneficial in improving flexibility, balance, peace of mind, concentration, and even pain management. Based on Chungliang Huang’s 'Five Elements', class includes warm up, ample use of music, and focus on alignment, unbroken flow of movement, breathing, and generation of ‘chi’ energy. Come experience the light spirited energy in this fun class!
No prior experience is necessary. Clothing should be comfortable allowing for full freedom of movement.
Created by Charym Yoga + Fitness
174 West St.
Litchfield, CT 06759
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Thu 7/24 8:00p
Tue 7/22 7:00p
Fri 11/14 12:30p
Fri 11/14 8:30a
|7/23||9:15a||Gentle Restorative Yoga|
|7/23||6:00p||Kripalu Vinyasa Flow|
|7/24||9:15a||Core Essentials Yoga w/Pilates|
|7/24||4:30p||Slow Flow/Beginner Yoga|
|7/24||6:30p||Charym Power Vinyasa Flow|
|7/25||9:15a||Ballet Flow with Victoria Mazzarelli|
|7/26||9:00a||Kripalu Vinyasa Flow|
|7/26||10:30a||Stretch & Flow Vinyasa|
|7/26||11:00a||Charym Yoga Fusion|