Nordic Walking for Women
Join us for a walk through the woods at Wargo Nature Center. Nordic Walking uses 90% of your muscles and burns more calories and distributes your weight so your knees don t have to do all the work. Demo poles are provided. (Trekking/hiking poles are not the same.) This class is geared to those that walk 45-60 minutes, including small hills, with confidence. Kay Okey, certified Nordic Walking Instructor, will have poles available for purchase after class. Wear comfortable shoes with good tread, bring… Show more
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7701 Main St.
Lino Lakes, MN 55038