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Lexington, KY

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Phone (859) 254-9529
Price $52 total for 4 classes
Age Suitability 18 and up

Yoga, the Inner View: Techniques for Relaxation & Calm

Sunday, Oct 26 5:30p

More dates & times (5)

This 4-week course features enjoyable techniques for finding increased serenity and reducing stress. It emphasizes Yoga practices for relaxation and calm, including eye-yoga, breath-work, gentle chair yoga stretches, & guided imagery. It promotes mind-body relaxation and helps in releasing stress-holding patterns in daily life. The class is taught by a certified yoga instructor.

Created by yogahealth

Other Future Dates & Times
Date Time Type Tools
Sun, Nov 16 5:30p Add to Calendar Send email about this event
Sun, Nov 23 5:30p Add to Calendar Send email about this event
Sun, Nov 30 5:30p Add to Calendar Send email about this event
Sun, Dec 7 5:30p Add to Calendar Send email about this event
Sun, Dec 14 5:30p Add to Calendar Send email about this event
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