Invigorating to spirit, mind and body, this challenging class uses sequences of Yoga poses (asanas) to develop strength, flexibility, balance and awareness of breath which is essential to Yoga practice. Modifications for beginners and options for advanced practitioners are provided throughout the class.
Created by hollyb
272 Southland Dr.
Lexington, KY 40503
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|12/15||11:00a||Happy & Healthy Backs Yoga|