Gary Small discusses and signs The Alzheimer's Prevention Program
Essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen memory, how to incorporate the top ten brain-protecting foods into your diet, how to cross-train your brain, and how to reduce stress, a risk factor for developing dementia and Alzheimer's, through meditation and 11 other relaxation strategies.
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