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Lexington, KY

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Phone (859) 254-9529
Price $65 total for 5 weeks
Age Suitability 18 and up

Meditation Starter Course

Sunday, Jan 20, 2013 5:30p

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This 5-week course introduces simple meditation techniques to help you free your mind from clutter or worry, and approach life events with increased strength, calm and awareness. The class meets weekly and includes practice and discussion. Preregistration is necessary. Optional group meditation sittings and retreats are available to those who complete the course, to help you continue your practice.

Created by yogahealth

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