Meditation Starter Course
This 5-week course introduces simple meditation techniques to help you free your mind from clutter or worry, and approach life events with increased strength, calm and awareness. The class meets weekly and includes practice and discussion. Preregistration is necessary. Optional group meditation sittings and retreats are available to those who complete the course, to help you continue your practice.
Created by yogahealth
322 W. Second St.
Lexington, KY 40507
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