We regret to inform you that Zvents.com is closing its doors October 31st, 2014. We’re proud to have served the community for so long, but business pressures have forced us to make the difficult decision to close down Zvents.com and the Zvents Media Network. Thank you for supporting us over the years. For more on the closure of Zvents.com see this page.
Home | Register | Log In

Lexington, KY

   [change my location]
  • Print
  • Calendar
  • Share

Free Introduction to Mindfulness-Based Stress Reduction

Sunday, Dec 9, 2012 3:00p to 4:30p

Join Toni Reiss, M.S., teacher of the Mindfulness-Based Stress Reduction (MBSR) program, to hear about how mindfulness can be used to reduce the stress of everyday life-whether from family, work, illness, or other aspects of life that challenge our ability to cope. This workshop will introduce some of the practices of the MBSR program such as sitting meditation and gentle movement, discuss the format of the eight (8) week program and answer your questions.

Created by hollyb

Location & Nearby Info
Lexington Healing Arts Academy
272 Southland Dr.
Lexington, KY 40503
(859) 252-5656
Show nearby:
Reviews & Comments
USER REVIEWS
This event currently has no reviews. Be the first to share your thoughts with others!