Better Eating for Life: Invincible Veggies

With this food group, we are concerned about eating more, rather than less! Learn how to incorporate more veggies into your meals, snacks, and brown bag lunches; sample some probably “new to you” veggies; and learn ways to train your children or grandchildren to eat veggies. Also discover why vegetables are so beneficial – and how certain ones can help slow down the progression of and possibly even prevent the most common cause of blindness, age-related macular degeneration.