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Lexington, KY

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Phone (859) 252-5656
Age Suitability None Specified
Category Yoga

Yoga Nidra

Tuesday, Dec 18, 2012 7:00p

Instructor: Chesney Turner
This guided practice draws the attention away from the active waking state into deep stillness and silence, the state of Yoga Nidra or sleeping consciously. You experience extreme relaxation on all levels: the senses, body, breath, conscious and unconscious mind. As a result you will discover a more stress free self, develop a healthy relationship with sleep and reduce and resolve trauma. These sessions are suitable for everyone.

Created by hollyb

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