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Mindfulness Based Stress Reduction (MBSR)
Sunday, Feb 26, 2012 3:00p
to
5:00p
Lexington Healing Arts Academy
Lexington,
KY
Instructor: Anita Courtney and Toni Reiss, E-RYT
Cost: $295.00
Required Materials: Full Catastrophe Living, by Jon Kabat-Zinn Guided Meditations, by Jon Kabat-Zinn (4 CD audio set) Materials are included in registration fee.
Mindfulness-Based Stress Reduction is an 8-week intensive program designed to transform the way you relate to stress. Through the practice of cultivating awareness and relaxation, you will learn ways to mobilize your inner resources for coping and healing.
Creator:
hollyb
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