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Phone
(859) 252-5656
Price
5 class package ($50); 10 class package ($90); 20 class package ($160); drop-in rate ($12)
Age Suitability
None Specified
Essential Yoga
Wednesday, Oct 3, 2012 5:30p
to
6:45p
Lexington Healing Arts Academy
Lexington,
KY
The Essential Yoga class promotes personal exploration of yoga philosophy, asana (poses), pranayama (breathing exercises), meditation (stilling the mind), restorative poses, and relaxation. The asana practice will focus on the foundational poses of yoga to develop strength, flexibility and balance while learning proper alignment, use of breath and self awareness. All students are encouraged to work at their own level and modifications to poses will be offered. Suitable for everyone.
Created by hollyb
Other Future Dates & Times
| Date | Time | Type | Tools |
|---|---|---|---|
| Tue, May 21 | 9:30a |
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| Wed, May 22 | 5:30p |
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| Tue, May 28 | 9:30a |
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| Wed, May 29 | 5:30p |
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| Tue, Jun 4 | 9:30a |
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| Wed, Jun 5 | 5:30p |
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