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Lexington, KY

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Phone (859) 252-5656
Price 5 class package ($50); 10 class package ($90); 20 class package ($160); drop-in rate ($12)
Age Suitability None Specified
Category Yoga

Happy & Healthy Backs Yoga

Sunday, Dec 16, 2012 11:00a to 12:15p

Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Suitable for everyone.

Created by hollyb

Location & Nearby Info
Lexington Healing Arts Academy
272 Southland Dr.
Lexington, KY 40503
(859) 252-5656
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