Happy & Healthy Backs Yoga
Recognizing the vital importance of the spine for movement and well-being, this class develops awareness and understanding of the spine. We explore the benefits of proper alignment and its effects on the nervous system. Gently building strength and flexibility, the class combines asana (physical postures) with pranayama (breath work) and meditation, using the mind-body connection to foster happy, healthy backs. Suitable for everyone.
Created by hollyb
272 Southland Dr.
Lexington, KY 40503
Hot Tickets More »
|7/10||9:30a||FUNdamentals to Align, Refine and Shine|
|7/10||7:00p||Relax and Restore|
|7/12||11:00a||Happy & Healthy Backs|
|7/14||9:30a||FUNdamentals to Align, Refine and Shine|
|7/14||7:00p||Mixed Level Slow Flow|
|7/16||7:00p||Happy & Healthy Backs|