In this 5-week course you will practice a variety of Meditation techniques to focus and calm your mind, reduce stress, and increase your sense of well-being. After you complete the course, attending group Meditation sessions can help you maintain your practice. Please email or call for the starting dates or to register.
| Date | Time | Type | Tools |
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| Mon, Dec 21 | 7:20p |
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| Mon, Dec 28 | 7:20p |
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| Mon, Jan 4 | 7:20p |
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| Mon, Jan 11 | 7:20p |
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| Mon, Jan 18 | 7:20p |
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| Mon, Jan 25 | 7:20p |
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| 12/16 | 5:30p | Essential Yoga |
| 12/19 | 9:00a | Yoga Flow |
| 12/17 | 5:15p | Yoga at the Newman Center |
| 12/20 | 2:30p | NAMI Lexington Family and Consumer Support Groups |
| 1/4/2010 | 6:00p | Simply Fit Bootcamp~ New Years Fat Blasting Fun! |
| 12/16 | 6:00p | Yoga Classes |
| 12/16 | 6:00p | Beginners Yoga Classes |
| 12/17 | 6:00p | Yoga Classes |
| 12/20 | 5:30p | Stress Reduction Course |
| 12/27 | 5:30p | Stress Reduction Course |
| 12/28 | 6:00p | Yoga Classes |
| 12/29 | 6:00p | Yoga Classes |
| 12/30 | 6:00p | Yoga Classes |
| 1/10/2010 | 5:30p | Stress Reduction Course |
| 1/17/2010 | 5:30p | Stress Reduction Course |
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