This class focuses on the fundamental poses of hatha yoga to build strength, flexibility and balance while learning proper alignment, relaxation and breathing techniques.
| Date | Time | Type | Tools |
|---|---|---|---|
| Mon, Dec 28 | 5:30p |
|
|
| Wed, Dec 30 | 5:30p |
|
| 12/25 | 10:00a | Aerobics Class for Seniors |
| 12/24 | 5:15p | Yoga at the Newman Center |
| 1/20/2010 | 7:00p | Bluegrass Ovarian Cancer Support Group Meeting |
| 1/12/2010 | 6:00p | Relationship 101: Building Healthy Connections |
| 1/4/2010 | 6:00p | Simply Fit Bootcamp~ New Years Fat Blasting Fun! |
| 12/26 | 9:00a | Yoga Flow |
| 12/29 | 9:30a | Beginner Yoga |
| 12/29 | 9:30a | Essential Yoga |
| 12/29 | 5:30p | Yoga Flow |
| 1/2/2010 | 9:00a | Yoga Flow Class |
| 1/2/2010 | 11:00a | Raja Yoga Class |
| 1/3/2010 | 11:00a | Happy & Healthy Backs Yoga Class |
| 1/3/2010 | 12:30p | Raja Yoga Class |
| 1/4/2010 | 9:00a | Yoga FUNdamentals Class |
| 1/4/2010 | 5:30p | Essential Yoga Class |
add to our listings
Write a Review