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Lemoyne, PA

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Tabata with Insanity D

Saturday, Nov 16, 2013 9:00a

Description Is Tabata the ultimate cardio workout that provides the fastest way to fitness and fat loss? Can 4 minutes of exercise be enough for fat burning? A 1996 study documented the significant benefits of high-intensity intermittent training. The conclusion of the study, which has been repeated across countless studies since, is Tabata Interval training bouts of only 4 minutes can do more to boost anaerobic and aerobic capacity than an hour of endurance exercise. Insanity is the hardest workout… Show more

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