CrossFit Shift's Team Novembrawl
This is a scaled only team competition. Each team will be either 3 woman or 3 men.
There will be 4 events for every team and a 5th championship WOD. Every member of every team will participate in all events.
This competition is for you if you have been competing for less than a year, still use bands on pull-ups, scale benchmark WOD's, etc. If you are unsure please contact us.
Movements and movement standards will be released 1-2 weeks prior to event. WOD's will be released day of.
Every competitior… Show more
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4412 S. Creyts Rd.
Lansing, MI 48917