Healthy Eating & Physical Activity
Nutrition classes are offered in 4 week sessions with a Registered Dietitian.
Explore strategies for making healthy food choices, shopping, cooking, and moving your body with joy.
Topics of Discussion
Feel your best energy, mood, and improved sleep quality
Enhance peacefulness in your day
Eat for improved sense of wellness rather than to restrict your intake
Feel the benefits of moving your body more frequently
How intentional activity can change your life
Are you in tune to your mind and your… Show more
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