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Age Suitability None Specified
Category Other

Alignment...from the Inside Out

Saturday, Oct 11 9:00a
The Yoga Place Lakeland, FL

Alignment...from the Inside out
Ever feel "off"? If so, how do you explore the emotion more fully? Learning how to intimately connect to your mind, body, spirit and emotions is a link to your path to inner well-being. Learn some basic self-care tips while joining like minded women have a desire to connect not only with themselves but also with those around them. Mindful breath work, quiet meditation, relaxing yoga and supportive wellness coaching will guide you to unite your total being.
October
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