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Lakeland, FL

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Phone (863) 698-1676
Price $5.00
Age Suitability All Ages

Nia Dance Fitness

Monday, Dec 9, 2013 5:30p to 6:30p

Nia is an exhilarating barefoot cardio workout, combining martial arts, dance and healing arts, such as yoga. Each class offers a series of 52 moves and gets you "in your BODY". It's fun and it delivers results: cardio and muscle conditioning, weight loss, stress reduction, increased energy and vitality just to name a few!

Created by pwinkle

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