Phone
(951) 694-6873
Price
$48 per person each eight-class four week term
Age Suitability
Senior Citizens
Geri-Fit Chair Strengthening Exercise Classes for Senior Citizens in Lake Forest, CA
Monday, Oct 27 3:00p
to
3:45p
Lake Forest City Hall
Lake Forest,
CA
Geri-Fit chair strength training exercise classes for older adults age 65 and over at the City of Lake Forest's Community Center, 25550 Commercentre Dr. Classes are held in Room B. Class meets every Monday and Wednesday from 3:00-3:45 pm. Increase strength and stamina, ease arthritic pain, improve balance, and help fight osteoporosis. NO FLOORWORK! Most of the exercises are done seated in chairs with a set of 2-pound dumbbells. Advance registration required. Call 1-888-GERI-FIT (437-4348.)
Created by GoldsteinPR
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Other Future Dates & Times
| Date | Time | Type | Tools |
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| Wed, Nov 12 | 3:00p |
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| Mon, Nov 17 | 3:00p |
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| Wed, Nov 19 | 3:00p |
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| Mon, Nov 24 | 3:00p |
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| Wed, Nov 26 | 3:00p |
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| Mon, Dec 1 | 3:00p |
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| Wed, Dec 3 | 3:00p |
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| Mon, Dec 8 | 3:00p |
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| Wed, Dec 10 | 3:00p |
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| Mon, Dec 15 | 3:00p |
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