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Laguna Niguel, CA

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Geri-Fit Strength Training Exercise Classes for Older Adults in Laguna Niguel
Geri-Fit Strength Training Exercise Classes for Older Adults in Laguna Niguel
Phone (951) 694-6873
Price $48 per person each eight-class, four-week term
Age Suitability Senior Citizens
Categories Health Rec & Wellness

Geri-Fit Strength Training Exercise Classes for Older Adults in Laguna Niguel

Wednesday, Jun 18 1:30p to 2:15p
Sea Country Senior Center Laguna Niguel, CA

Geri-Fit strength training exercise classes for older adults ages 65 and over. Builds strength, helps prevent osteoporosis, improves arthritis and flexibility. Requires just a set of 2-pound (each) dumbbells, a stretch band, and water to drink during the workout. No floorwork! Most of the exercises are performed seated in chairs. Fee: $48 per person 8 classes. Classes are ongoing. Register online at gerifit.com or call toll-free 1-888-GERI-FIT (888-437-4348). Medicare-Advantage accepted.

Created by GoldsteinPR

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