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Laguna Niguel, CA

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Water Sports Class - Poolates

Tuesday, Jan 22, 2013 12:00p
Crown Valley Community Park Laguna Niguel, CA

Effective and challenging, Poolates ® is soothing to the mind and spirit and gentler on joints and muscles than land-based exercises. Poolates ® innovatively uses the buoyancy, resistance, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax body and soul. Poolates ® the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise. Best of all the pool will be kept between 85-88 degrees in the all-new… Show more

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