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Zumba Gold Toning (Express)

Tuesday, Jan 8, 2013 12:00p

The Zumba Gold-Toning program combines the enticing international rhythms of the Zumba Gold program with the strength training techniques of the Zumba Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult. Through modified dynamic lightweight resistance training, participants can help prevent age-related bone loss, increase muscle strength and definition, improve mobility and heart health. Participants should bring water, a towel and 1 lb. or… Show more

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