TAI CHI for FALL PREVENTION

12-week program starts Tues Jan 15. Meets 2 x a week. Cost is $149. Taught by Certified Instructor. Tai Chi is an effective, exercise that can help reduce the risk of falls. Based on Sun Style, it is easy to learn. Anyone can participate, even those with some physical limitations. This "moving meditation" has benefits - better balance, lower risk of falls. It improves physical condition, muscle strength, coordination and flexibility while being a low-impact, weight-bearing exercise.