Moms-in-Motion: Pre/Post Natal Yoga
Before and after pregnancy, yoga is the perfect workout! Learn basic Yoga postures (Asanas) to increase your strength and energy and learn how to exhale to decrease your overall stress levels in a safe way for both you and baby, or simply just for you. Bring balance back to body and mind. Bring towel, mat and water.
PEDU:761 Section M10W
Created by timothygallo
111 S. Geyer Rd.
Kirkwood, MO 63122
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Go With The Flow
at Alton Visitors CenterFri 4/25 6:00p