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King of Prussia, PA

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DV8Fitness - SFG Kettlebell Course - Feb 22, 2014 - King of Prussia, PA
Age Suitability None Specified

DV8Fitness - SFG Kettlebell Course - Feb 22, 2014 - King of Prussia, PA

Saturday, Feb 22 9:00a
DV8Fitness King of Prussia, PA

Master SFG, Phil Scarito will teach the fundamental movements that are the base of building strength and conditioning. We will discuss the following: Breathing Dead lift Swing TGU Military Press Single Leg Dead lift We will also go over programming and talk about 2 key principles, Continuity of the training process and Waving the loads.

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