Happiness: Strategies for a Great Life (5 week workshop)

Our ‘Happiness – Strategies for a Great Life’ small group course which runs over 5 weeks and is in an interactive workshop format which will help you develop the skills and strategies to be happier now.
Supported by practical examples, exercises, materials, and also including our happiness workbooks, this course will help you:
Think More Optimistically
Improve Relationships
Enjoy and Live in The Moment
Maximise Your Strengths
Clarify Life Direction and Goals
Optimism will significantly increase your… Show more chances of experiencing positive moods, help you deal more effectively with difficult situations and create opportunities, and will guide you along a more successful path in life. In this session, you'll become more aware of the impact of your thoughts on your behaviour and actions and will be shown how to challenge automatic negative thoughts and plant more optimistic thoughts and attitudes.
Unhappiness is often a result of spending too much time dwelling on the past or worrying about the future. In contrast, happy people spend much more of their time living in the moment . This session will help you learn simple, but powerful skills to stay focused in the here and now, where happiness really is!
Research strongly suggests that happy people have both more and better quality relationships . This refers to intimate personal relationships as well as all our social and interpersonal interactions. This session will provide you with a model for improving your relationships through taking specific actions to make positive changes now.
Many of us spend far too much time trying to fix our "weaknesses" and not enough time making the most of our strengths . This is unfortunate as happiness is partly based on being aware of our strengths and on using them effectively and appropriately. This session will help you identify and maximise your strengths.
One of the factors that most significantly differentiates happy and successful people is the clarity of their life direction and goals . Happy people also have a clearer sense of their values and live in accordance with these. This session will help you begin the important challenge of defining your life direction and goals.
This 5 week course will start on Wednesday March 7th from 6pm-7.30pm and will continue to run on Wednesday evenings

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