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Keene, NH

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Age Suitability None Specified
Category Other

Yoga For Stress Relief

Thursday, Sep 26, 2013 6:00p

Lindsay Taflas, Keene State College
Auditorium A&B

Enjoy an evening yoga class with certified yoga teacher, Lindsay Taflas. In this one-time class, we will use yoga postures, breathing techniques, music and guided meditation to practice being more fully present in this moment. All too often the human mind can be consumed with worried thoughts of the future and the past. Mindful practices, such as yoga, give us the tools to break free of this cycle of worry and help us to find a stillness and peace
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