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Journey to Inner Wellness

Wednesday, May 15, 2013 6:30p to 8:30p
UNF University Center Jacksonville, FL

Learn techniques to develop a meditation practice for your own peace and wellbeing. Practice proper breathing to optimize relaxation into the practice of meditation. Enter the world of guided imagery meditation and sound and vibration relaxation therapy, along with others to choose from. Meditation is safe, healthy, timely and regenerative.

Created by unfce

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