Stay strong, stay healthy

This 10-week program can help you get started on the road to better health. The Stay Strong program is built on simple, strength-building exercises that will improve balance, health and state of mind. To register call 243-3581. The cost is $20. Pre-registration is required by Dec. 21. An assessment of balance and flexibility will be conducted at the first session. Instruction is provided by University of Missouri Extension regional faculty and a physician's approval and written authorization is required… Show more to attend the class.

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