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Irvine, CA

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Phone (949) 854-5500
Price $15/person. $5 for all high school and college students with valid Student ID. $5 for all UC Irvine staff, faculty and their families.
Age Suitability Teens and up
Categories Health Rec & Wellness

Natural Breathing & Stress Reduction, with Ryan Lee (For Teens & Adults)

Tuesday, Dec 4, 2012 6:00p to 7:00p

Class is intended for teens and adults who are interested in building a solid foundation of breath awareness practice. Students will be introduced to the fundamental skills associated with Natural Breathing. Based on the work of Dennis Lewis, students will gradually progress through a series of breathing-based exercises that build upon one another. Successful completion of the class prepares students for more advanced meditation. No previous experience needed.

Created by centerforlivingpeace

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