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Indio, CA

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Age Suitability None Specified

Fitness - Mat Fitness

Thursday, Jan 2 8:30a

Description Mat Fitness involves performing exercises on the floor using a Pilates, or yoga mat. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a Mat Fitness program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Feel better, improve your quality of life and gain energy with this exciting… Show more

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