add to our listingsIndianapolis Rec Wellness Events
Warm Yoga for the Inflexible
Saturday, June 2
10:30a
Arthur M. Glick JCC, Indianapolis
Not so flexible? Warm room temp (around 80 degrees) allows your muscles to stretch more readily. Use of props and instructor-guided modifications will let individuals ease into postures that are appropriate for
Arthur M. Glick JCC, Indianapolis
Not so flexible? Warm room temp (around 80 degrees) allows your muscles to stretch more readily. Use of props and instructor-guided modifications will let individuals ease into postures that are appropriate for
Restorative Yoga for Stress Relief
Saturday, June 2
9:00a
Arthur M. Glick JCC, Indianapolis
Stressed? Let us guide you to deep relaxation. By holding gentle poses for 7-10 minutes, you may be able to lower blood pressure and heart rate.
Arthur M. Glick JCC, Indianapolis
Stressed? Let us guide you to deep relaxation. By holding gentle poses for 7-10 minutes, you may be able to lower blood pressure and heart rate.
