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Holland, MI

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Age Suitability None Specified
Category Visual Arts
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Tai Chi, Session 2 (MTC2) - SP14

Tuesday, May 20 6:00p

TAI CHI (MTC)
Instructor: Pam Landes
Tai Chi is a moving meditation that integrates mind, body, and spirit. This class offers a variety of Qi Gong warm-up exercises and a practice in the Tai Chi Five Elements and Five Circles. These movements were developed by Chungliang Al Huang, founder of the Living Tao Foundation. His forms blend mental focus and imagery with physical discipline to free the flow of chi. Tai Chi draws heavily on Chinese five element theory and the polarity of Yin and Yang. Tai
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Holland Area Arts Council
150 E. Eighth St.
Holland, MI 49423
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