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Henrico, VA

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Phone (804) 262-9887
Price $75 - $86
Age Suitability None Specified
Tags workshop

T'ai Chi Five Elements Form

Thursday, Apr 3 10:00a

T'ai Chi Five Elements Form
The Five Elements Form of T’ai Chi is filled with simple and gentle movements easily mastered in a short period of time. Students study the physical movements and philosophy of T’ai Chi as well as breathwork and meditation. Benefits include increased circulation, balance, and posture. Many find an increase in strength and flexibility and a reduction in stress. The minimal number of steps to be learned and their repetition make the Five Elements form easy to learn and incorporate
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Location & Nearby Info
Lewis Ginter Botanical Garden
1800 Lakeside Ave.
Henrico, VA 23228
(804) 262-9887
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