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Free Geri-Fit Exercise Program for Seniors in Hemet, California
Phone +1(951) 694-6873
Price $32.00 per person each eight-class term
Age Suitability Senior Citizens

Free Geri-Fit Exercise Program for Seniors in Hemet, California

Wednesday, Nov 13, 2013 8:45a to 9:30a

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Strength training is one of the key ingredients to living a long and healthy life well into our golden years. As a special introductory offer, the James Simpson Senior Center is offering one FREE Geri-Fit® class to first time participants. Learn 15 strength training exercises that help make you stronger & improve balance.

Bring a set of 2-pound dumbbells, a stretch band and water. Most of the exercises are done in a chair. There's no floorwork. Open to senior ages 65 & over. RSVP suggested.

Created by GoldsteinPR

Free Geri-Fit Exercise Program for Seniors in Hemet, California
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