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Age Suitability None Specified

Sr.Strength Training - September 2013

Wednesday, Sep 4, 2013 1:15p
Healdsburg Senior Center Healdsburg, CA

Description The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions. The class will not meet on Monday, September 2, 2013 as the center is closed for Labor Day Please note that Friday class meetsĀ atĀ 3:00 - 3:45pm Activity Sr Strength Training - September… Show more

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