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Healdsburg, CA

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Age Suitability None Specified

Sr.Strength Training - November 2013

Friday, Nov 1, 2013 1:15p
Healdsburg Senior Center Healdsburg, CA

Description The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions. Please note that Friday class meets at 3:00 - 3:45pm  Class will not meet on Friday, November 29, 2013 Thanksgiving day Holiday Observed Activity Sr Strength Training - November 2013 #53323.27… Show more

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Location & Nearby Info
Healdsburg Senior Center
133 Matheson St.
Healdsburg, CA 95448
(707) 431-3324
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