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Sr.Strength Training - January

Wednesday, Jan 2, 2013 12:00p
Healdsburg Senior Center Healdsburg, CA

The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions.

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Location & Nearby Info
Healdsburg Senior Center
133 Matheson St.
Healdsburg, CA 95448
(707) 431-3324
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