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Hayward, CA

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Phone (510) 881-7980
Price free
Age Suitability Teens and up
Categories Health Libraries

Meditation for Stree Free Living

Saturday, Feb 16, 2013 2:00p to 4:00p
Hayward Main Library Hayward, CA

In this high-anxiety post- 9/11 world, peace seems like an elusive commodity yet, within every one of us waits a ‘portable paradise’ a garden of personal peace and joy that we can visit at will, 24-7. Dr. Marshall Zaslove, a Board certified psychiatrist, author, and mediation practitioner for over 39 years will offer simple, effective techniques and will demonstrate the most practical methods of controlling and becalming the mind for better meditations.

Created by heidi.ontiveros

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