Meditation for Stree Free Living

In this high-anxiety post- 9/11 world, peace seems like an elusive commodity yet, within every one of us waits a ‘portable paradise’ a garden of personal peace and joy that we can visit at will, 24-7. Dr. Marshall Zaslove, a Board certified psychiatrist, author, and mediation practitioner for over 39 years will offer simple, effective techniques and will demonstrate the most practical methods of controlling and becalming the mind for better meditations.