Frankie's Fitness Kamp Summer S3 Age 40+ (5 Days)
Description If results are what you?re after, results are what you?ll get! With a systematic approach to training, we?ll incorporate cardio and resistance training and teach you how to optimize your heart rate to burn fat and increase your muscle mass. Learn how to prepare healthy meals (breakfast, lunch, dinner) and learn to cook hands-on during our Friday meal demo. Friday class is 2 hours long: 1 hour basic meal prep and tasting after your workout. Please bring $10 on the final day of class to… Show more
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4631 N. Overhill Ave.
Harwood Heights, IL 60706