Beyond Fitness,
East Haven
Join a FREE Zumba® class. Every Tuesday 6:15pm
Sponsored by: Beyond Fitness
Check our Website or Follow us on Facebook for more class info: www.facebook.com/beyondfitnessct
Hamden health events
FREE Zumba® class
Tuesday, Nov 18
6:15p
Women's Independence Network Second Saturday
Saturday, Dec 13
9:00a
Mercy Center at Madison,
Madison
Why: We are passionate about empowering positive change in the lives of divorced and widowed women...
Fight Cancer with Your Fork!
Thursday, Nov 13
6:30p
Capellaro's Grove,
Bethel
Dr. Susan Silberstein is back by popular demand. Her knowledge of cancer prevention and nutrition is profound. This is valuable information that everyone should know...
FREE Blood Pressure Screening sponsored by the Farmington Valley VNA
Tuesday, Nov 25
1:00p
Farmington Senior Center,
Farmington
High blood pressure has no symptoms, but if left untreated, may cause serious damage to many of the body's organs leading to stroke, heart attack, or kidney damage...
Leading a Balanced Life
Saturday, Nov 15
2:00p
Bethel Public Library,
Bethel
Dr. Gerard Brooker, who has traveled all over the world and spoken widely on the topic, offers tried-and-true advice on finding balance between one's personal and professional life...
Easy Peasy Vegan Cooking
Monday, Nov 17
6:30p
Bethel Public Library,
Bethel
Thinking about trying a vegan diet or just want to learn to prepare some easy vegan dishes? Here's a great opportunity to learn from an expert...
FREE Blood Pressure Screening sponsored by the Farmington Valley VNA
Tuesday, Nov 18
11:30a
Avon Town Hall,
Avon
High blood pressure has no symptoms, but if left untreated, may cause serious damage to many of the body's organs leading to stroke, heart attack, or kidney damage...
Fairfield Meditation Group
Tuesday, Nov 18
12:30p
Stillpoint Massage Therapy,
Fairfield
This is a weekly meditation group for the beginner or advanced meditator, who wants to take a break during their lunch hour and recharge and relax...
FREE Blood Pressure Screening sponsored by the Farmington Valley VNA
Wednesday, Nov 19
9:00a
Farmington Library,
Farmington
High blood pressure has no symptoms, but if left untreated, may cause serious damage to many of the body's organs leading to stroke, heart attack, or kidney damage...
FREE Blood Pressure Screening sponsored by the Farmington Valley VNA
Thursday, Nov 20
12:00p
Avon Public Library,
Avon
High blood pressure has no symptoms but can cause serious damage to many of the body's organs and may lead to stroke, heart attack, or kidney damage...
Stretch & Flow Vinyasa Yoga
Tuesday, Nov 18
7:30p
Charym,
Litchfield
With focus on steady flow and breath work, this good basic class incorporates standing poses and balances, with multiple variations to open the hips and shoulders...
Stretch & Flow Vinyasa
Saturday, Nov 15
10:30a
Charym Yoga & Fitness,
Litchfield
With focus on steady flow and breath work, this good basic practice incorporates standing poses and balances with multiple variations to open the hips and shoulders...
Relaxation Hour
Sunday, Nov 16
6:30p
Charym,
Litchfield
In this quiet, comfortable class, practice various methods and techniques to release muscle tension, worry and stress...
Become an Optimist and Change Your Life Forever
Friday, Nov 14
2:00p
Comsewogue Public Library,
Port Jefferson Station
Optimistic people are more likely to be physically healthy, mentally alert, emotionally grounded and spiritually connected than are pessimistic people...
Charym Hatha Yoga with Kerry Simon
Tuesday, Nov 18
6:00p
Charym Yoga & Fitness,
Litchfield
The gentle practice of Hatha focuses on alignment & breath work, while sustaining longer held postures. This is a good starting point for beginners...
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